What The Real Birth Workshop Is All About.....
The Real Birth Workshop was created through the belief that all expectant parents should have access to positive birth information. It is beneficial for pregnant mums and their birth partners to have positive help with their birth preparation. We support all birthing choices because we believe in empowering you with the right information when you need it.
Birth preparation is really important. It should help you feel confident in your abilities and the decisions that you make about your labour and birth. Our antenatal workshop is delivered by Tracy Ripley a trained Midwife and practicing Health Visitor and additionally completed The Real Birth Programme Training .
Tracy is also a Reflexology /Massage practitioner/ teacher and has published work on the importance of our birth hormones in particular Oxytocin and its key role in birth, breastfeeding and familial bonding.
Tracy will ensure the workshop is fun, informal and informative, and talk you through your options and help with your birth preparation and birth wishes.
What To Expect
We will take you on a step by step journey of how our bodies birth our babies. There are amazing physical, hormonal, and emotional processes our bodies work through during labour , birth & bonding with our babies.
Our aim is to help you to understand more about the physiology behind birth and labour. Learning how competent and incredible your body is can help you feel confident and relaxed through the stages of birth. We will teach practical skills to your birth partner so they feel comfortable in their role. These can be used during late pregnancy, labour and birth to help promote calm and clear understanding.
This workshop is amazing ! we felt comfortable asking lots of questions and we both looked forward to the birth of our little girl -I had a long labour but we were both calm and confident as we knew why this was happening '
Claire and Chris C.
— Name, Title
What The Workshop Covers
Positive attitudes in pregnancy
Hormones in pregnancy and birth
Understanding your pelvis
Stages of labour
Ways to reduce stress in labour
How to be a birth partner and advocate in labour
Positions for birthing
Coping mechanisms including relaxation techniques
Skin to skin with your baby
Baby’s adjustment to its new world
Online workshop programmes are now available in several languages. Please make contact through this website to register then you will be sent out a manual and access to the online programme. In addition to this you will be given access to a private educational Facebook page containing lots of resources and other participants who can give peer support. I run a Q&A session on a weekly basis throughout your pregnancy if you wish. Face to face home visits with Covid-19 precautions will be available from September 2020.
Taster sessions are a great way to introduce our workshops and get specific information about a certain topic of interest ! They are for one hour so are great if you are busy with children or work commitments. Click on the icon below.